Why Magnesium Might Help You Sleep Better— And How to Use It Naturally

If you’ve ever wished for a more peaceful night’s sleep — one where your body actually lets go of the day — you’re not alone.

At Bare Naked Botanicals, we’ve talked with so many customers who struggle with restless legs, difficulty winding down, or low-grade tension before bed.

And time and again, one simple ingredient keeps coming up: magnesium.

Let’s talk about why magnesium matters — not just as a supplement, but as part of a nighttime skin ritual that helps your body ease into rest.

What Is Magnesium (and Why It Matters)

Magnesium is an essential mineral your body relies on for hundreds of internal processes. Yet many people don’t get enough through diet alone.

Magnesium plays a role in:

• Relaxing muscles

• Supporting calm nervous system activity

• Helping signal to the body that it’s time to rest

When applied topically, magnesium can be absorbed through the skin, allowing you to support the body directly where tension is felt.

This is one of the reasons we created a plant-based magnesium body butter designed specifically for nighttime use.

Why Topical Magnesium Works So Well

Using magnesium on the skin feels different than taking a supplement.

Many people prefer topical magnesium because:

• It bypasses digestion

• It can be massaged directly into tense areas

• It becomes part of a calming bedtime ritual

• It deeply nourishes dry skin at the same time

A body butter format also allows magnesium to remain on the skin longer compared to thinner lotions.

How to Use Magnesium as a Nighttime Ritual

Creating a consistent wind-down routine can make a noticeable difference in how quickly your body relaxes.

Here’s a simple way to incorporate magnesium into your evening:

Step 1: Apply to Clean Skin

Warm a small amount between your palms.

Step 2: Focus on Tension Areas

Massage into calves, shoulders, feet, or lower back.

Step 3: Slow Your Breathing

Take three slow, deep breaths while applying.

Step 4: Dim the Lights

Allow your nervous system to recognize that it’s time to settle.

This ritual isn’t just about skincare. It’s about signaling safety and rest to the body.

Why We Created Night Shift Magnesium Body Butter

Night Shift was thoughtfully formulated to combine topical magnesium with deeply nourishing plant-based ingredients.

It was designed to:

• Support relaxation before bed

• Nourish dry, winter-worn skin

• Feel luxurious but clean

• Align with a low-toxin lifestyle

Unlike traditional lotions, a butter-based formula helps magnesium stay where it’s applied, supporting the body overnight.

A Final Thought on Rest

Quality sleep isn’t a luxury — it’s foundational.

If your body has been asking for support, magnesium may be a gentle place to begin. And even more importantly, creating a nighttime ritual may be the reset your nervous system has been needing.

Magnesium isn’t just beneficial at night — we’ve also explored how it supports the skin in daily routines.